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the founder

Kailee Storie
Hi, I'm Kailee. Founder, coach, and the person behind The Daily Practice.
I believe fitness should make you feel more capable in your body, not more critical of it.
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The Daily Practice started with a simple idea: fitness should be something you build into your life, not something you constantly have to start over. I've spent the majority of my life moving: dancing, training, teaching, learning, and experiencing firsthand how differently your body can feel in different seasons of life. I've also experienced the other side of it: losing consistency, feeling disconnected from my body, and realizing that knowing what to do isn't always the same as knowing how to make it sustainable. That experience shaped the way I coach today. I don't believe in one-size-fits-all training, punishment disguised as motivation, or chasing an ideal body at the expense of everything else. I believe in building a practice that works for the person actually living it.

the storie behind the practice

coaching... the tdp way

I'm here to be knowledgeable, attentive, honest, and invested in the process with you. I'll challenge you when you need to be challenged, meet you where you are when you need that instead, and tell you the truth when something isn't working. I care about the details—the way you move, the way you feel, the little things that make a program work better for you. And yes, we'll probably laugh a lot along the way.
work with me
I’ll be constantly asking questions to learn more about you. I approach fitness with more questions than statements. The more I learn, the better I can coach. There isn’t one right way to train; there’s a certain way for each individual.

curiosity

what i bring into your practice

Your programming is designed around you: your goals, your body, your movement, and your life. There’s always a reason behind the chaos and mayhem we explore in your sessions.

intention

The fine details matter. I pay attention to how you move, how you respond, and where there’s room to grow. I want to explore the depth of what you need to become more capable in your fitness journey.

attention

No gimmicks, no fear-mongering, no magic tricks. I won’t tell you what you want to hear just to make a sale. I’ll give you the hard truths, the useful facts, and the honest guidance that can help you take yourself—and your life—to the next level.

honesty

You’re not just my client. You’re a person. I approach every part of coaching with empathy, compassion, and an open mind, because your life outside the gym matters just as much as what happens inside it.

humanity

nasm - cpt
NASM - Certified Personal Trainer
NASM - CNC
NASM - Certified Nutrition Coach
nasm - ces
NASM - Corrective Exercise Specialist
nasm - pes
NASM - Performance Enhancement Specialist

trained to coach

My approach to coaching comes from years of learning how the body moves, how people learn, and what it takes to build something that lasts. I spent 18 years in dance, followed by more than a decade of teaching and instruction—experiences that shaped the way I see movement, technique, and the individual in front of me. Today, I bring that foundation into personal training through my NASM education, continued study, and hands-on coaching experience. I’m always learning, always asking questions, and always looking for a better way to help people understand and trust their bodies. I specialize in training women, people with hypermobility, people who are looking for a coach who will accept them as they are, and people looking to level up their athleticism.

the credentials

outside the practice

When I’m not coaching, I’m probably still moving in some capacity. Dance has been a huge part of my life for most of it, and I’ve never really stopped being curious about movement, music, creativity, and all the weird and wonderful ways we use our bodies. I’m also a huge group class girl and genuinely love lifting in my free time. Yes, I spend a lot of time at the gym. No, I do not consider that a problem. I’m a big believer in having a life outside of the gym, too. I consider myself a foodie, so if it’s the weekend, there’s a very good chance I’m hunting down somewhere new—or revisiting an old favorite—for something delicious. I’m a serious purveyor of good music and love making wildly specific playlists for basically every occasion, including my day-to-day life, my own workouts, and every workout I coach. There is almost always a soundtrack. I’m also a beach girl through and through. Give me sunshine, salty air, a body of water, and nowhere I need to be, and I’m pretty much set. The beach has always felt like my happy place, and honestly, it’s a pretty big part of the life I’m working toward for myself. It reminds me to slow down, enjoy where I am, and leave a little room for the things that make life feel good. I love spending time with my friends and laughing until my stomach hurts. I love finding little things to be excited about and making things simply because I can. I’m equal parts thoughtful and slightly chaotic, and I have a truly impressive ability to form strong opinions about things that absolutely do not require a stance. I’m also quite the cat napper and a firm believer in occasionally rotting in bed for an unreasonable amount of time. Life is all about balance, right? When I’m fully in lounge mode, you’ll probably find me snuggling my cats, watching copious amounts of Law & Order: SVU reruns, dancing around my bedroom like it’s Sunday before 6th grade, or having friends over to do absolutely nothing together. I am a big fan of simply existing in the same room as people I love. At the end of the day, I’m just a person who really loves people, loves learning, and thinks life is a lot more fun when you actually let yourself enjoy it.

this is the practice

I didn’t create The Daily Practice because I think everyone needs to spend more time in the gym. I created it because I believe the way we care for our bodies can have a much bigger impact on the way we experience our lives. I want my clients to feel more capable in their bodies. More confident in their movement. More trusting of themselves. I want them to understand that getting stronger doesn’t have to mean becoming more rigid, that taking care of yourself doesn’t have to consume your life, and that progress doesn’t require perfection. Because the goal was never to build a life around fitness. The goal is to build a body that lets you fully live the life you want. That’s what The Daily Practice is about. Showing up, learning yourself, getting stronger, finding what works, and coming back to it again and again. Simple. Strong. Iconic. This is the practice.

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The Daily Practice Fitness
built with intention