The Private Practice
Your goals. Your body. Your practice.
One-on-one personal training for people who want thoughtful coaching, individualized programming, and a trainer who actually pays attention.
One-on-one personal training for people who want thoughtful coaching, individualized programming, and a trainer who actually pays attention.
Every session is intentionally programmed around your goals, your body, your movement, and your life. We’ll work together to build strength, address imbalances and limitations, and develop the skills you need to keep progressing.
You won’t just be handed a workout. I’ll coach you through it, explain the why behind the work, and help you learn how to move with intention and confidence.
Everything is built around you.
Your workout should meet you where you are. Some days you’re ready to be pushed. Some days you need to take it down a notch. I’ll always meet you where you’re at—but I’ll also know when you’re capable of more.
My coaching is kind, attentive, and occasionally a little pushy. Think coolest friend meets knowledgeable coach meets someone who won’t let you sell yourself short.
The goal? Leave feeling accomplished, refreshed, and excited to come back.
Private means more than having the room to ourselves.
Your programming is yours. Your goals are yours. Your coaching is yours.
Sessions take place in a private training facility shared only by independent trainers and their clients, giving us the space and attention to focus on you.
30 MINUTE SESSIONS:
Focused. Efficient. Just enough push.
Thirty minutes is for the person who wants individualized coaching and a purposeful workout without committing to a full hour.
Because we’re making the most of every minute, 30-minute sessions require you to arrive 15 minutes early for your self-guided preparation.
60 MINUTE SESSIONS:
More time. More depth. The full practice.
Sixty minutes gives us room to take your training further—from preparation through cool down, with more time for hands-on coaching, education, and conversation along the way.
The programming is still efficient and intentional. We just have more room to explore.
You want someone who actually pays attention.
You want a program built around you instead of another generic workout.
You like working out independently but want someone to take the mental load off.
You want to understand why you’re doing what you’re doing.
You’re ready to get stronger, move better, and feel more confident in your body.
Or maybe you just want someone in your corner.
You don’t need to know exactly what you’re doing. That’s part of what I’m here for.
your session, your day
training, built around you
what makes it private
pick your pace
This is for you if:
personal training, personal to you
your private practice
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30 minute sessions
1x per week (4 sessions per month)
$180/month
2x per week (8 sessions a month)
$340/month
60 minute sessions
1x per week (4 sessions per month)
$280/month
2x per week (8 sessions a month)
$500/month
All recurring memberships include the full Private Practice coaching experience